Monday, August 20, 2012

Almond Flour Pancakes

The kids requested pancakes for dinner tonight so I took the opportunity to try out a recipe from one of my favorite paleo blogs, Urban Poser. I usually need to sneak paleo ingredients into my kids foods, so the neutral taste of almond flour works better for their baked treats. These pancakes were so tasty, my kids devoured them! No questions asked. The texture is that of a "real" pancake and the flavor--delicious. You will definitely enjoy this treat any time of day! These pancakes can be made in advance, cooled, and frozen. Simply rewarm in the toaster oven or toaster. I cooked them on my stovetop griddle, but a cast iron skillet  would work great, too.

Adapted from urbanposer.blogspot.com.

Makes 16 three-inch pancakes.

Ingredients
Dry
1 1/2 cups almond flour (not almond meal)
1/2 tsp baking soda
1/4-1/2 tsp sea salt
1/2 tsp cinnamon
Wet
3 large pastured eggs, room temperature*
4-5 Tbsp full-fat coconut milk
2 Tbsp raw honey
1 tsp pure vanilla extract
1/4 cup fresh fruit, optional

*You can quickly bring whole eggs to room temperature by setting them in a bowl of very warm tap water for about 5 minutes.

Preparation
  1. Sift dry ingredients into a large mixing bowl, forming a well in the center with a spoon.
  2. In a medium bowl, whisk together eggs, 4 Tbsp coconut milk, honey, and vanilla.
  3. Pour wet ingredients into dry ingredients and mix well with a spoon. If the batter is dry, add 1 Tbsp coconut milk.
  4. Let batter sit for 5 minutes.
  5. Coat cooking surface with coconut oil.
  6. Set griddle to 300 degrees or warm skillet over medium heat.
  7. Scoop 1 Tbsp of batter onto prepared griddle. Repeat to make small pancakes.
  8. Cook 2 minutes on first side or until bubbles start forming around the edges. 
  9. Flip and cook 1 minute on second side or until center is cooked through.
  10. Keep cooked pancakes warm in a low oven (170 degrees F).
  11. Garnish with honey, pastured butter, and fresh fruit--or your favorite paleo toppings.

27 comments:

  1. Paleo pancakes were my saving grace when I started this lifestyle a year ago - they've saved many a Sunday morning after 1 too many Norcal margaritas :) I've tried a lot of variations and like to try new ones - thanks for posting an almond flour option! The recipe that is my tried and true uses coconut flour and is here: http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes/

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    1. Hi, Chelsea! I'd love to hear how you like these--they rank very high on my pancake scale. I'll have to check out your coconut flour fave. Thanks for passing it along. And thanks for the post!

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  2. Could you make the batter the night before, refrigerate it, and then make pancakes the following morning? I leave very early for work, but would love to have pancakes as an alternative to my usual eggs. This recipe looks amazing!! Can't wait to try!

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    1. Since almond flour doesn't absorb like coconut flour, the batter should stay good overnight. If you try it, I'd love to hear how it turns out. It might be easier to cook the pancakes at night then refrigerate or freeze them and toast them in the morning. Either way, I think you'll enjoy them!

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  3. Cool recipe! Do you find it hard to keep them from falling apart in the pan? I've found when I tried making almond flour based pancakes, they totally fell apart.

    I've been making almond butter based Paleo pancakes ever since. Try them out sometime! :) Almond butter pancakes

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    1. Hi, Alex! These stayed together well for me. The batter is very similar in consistency to regular pancake batter. You just have to be sure the first side is cooked before flipping them. Almond butter pancakes sound good, too. I'll have to give them a go soon. Is that your blog? Nice! Thanks for posting!

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  4. Hi, Pam! I am new to Paleo and am loving it so far! I just made these for my kids and they devoured them! Next time I will have to make a double batch! I like to freeze pancakes and toast them for the kids for a qucik and easy breakfast!

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    1. Hi, Sally! Welcome--I'm so glad you are enjoying paleo. These pancakes go quick in my house, too. I'm glad you're kids enjoyed them. Thanks for letting me know!

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  5. Organized content is the best way to display or post an article, thank you for making it easy to digest your


    King Iron Works

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  6. Hi Pam! I love your recipes. Every recipe I have tried has been good. I was getting tired of searching the web for new recipes each night. You have made it so easy for me and my family!
    Thanks,
    Tara

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    1. Thanks, Tara! You just made my day! :) I'm so glad that you like the recipes I post. Thanks for letting me know--and please continue to stop by Paleo Table often!

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  7. I added some Vanilla Whey protein to the mix and they were delicious. Even my super picky 5 y/o loved these pancakes. Thank you!!
    Sandy

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    1. Thanks, Sandy! I'm glad you and your family liked the pancakes. Kids are usually the toughest critics, eh!? I appreciate your nice note. :)

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  8. I do not have coconut milk on hand, would Silk Almond milk work?? As anyone tired that? Thank you!! They look delicious and I cannot wait to try!

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    1. Hi! The almond milk should work fine--just be sure to use the unsweetened. Enjoy!

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    2. Haven't tried the Almond Milk yet, ended up going to the store in the morning for Coconut milk just so I could make these! And they were totally worth it! Tastes like "normal" pancakes.. delish! Thank you for making my morning so yummy :) Can't wait to try your other recipes

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    3. Yay! I'm so glad you liked them. I think these are the best I've tried so far! I look forward to hearing from you again. Thanks for checking back in!

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    4. Just for the record, I used the Almond Breeze Almond/Coconut blend and it worked out fine

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  9. Has anyone subbed anything for honey yet?? Cutting sugar... maybe unsweetened applesauce?

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    Replies
    1. I haven't tried it, but banana might work as a sub for the honey. The applesauce may add too much moisture. Please let me know if you give it a try.

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  10. I used almond meal and it worked out great. I also added a bit more egg (my eggs are smallish), used a tablespoon of sugar in place of the honey, and after combining the wet and dry ingredients, I swirled in a teaspoon and a half or so of white vinegar. They were AWESOME and now my search for a yummy and easy paleo pancake is over! Hooray! Thank you!

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    1. Thanks for the feedback. Glad all of your subs worked for you. I would have never thought of adding vinegar!

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  11. These were sooooo delicious! Only problem was they burned REALLY EASILY for me :(. I had to cook them on low low heat for a very long time to get them to turn out. The only thing I did different was use almond milk in place of coconut milk, since that's all I had on hand, but a previous commenter said that worked for them... Any suggestions? I want to make these more often but I'd like it to be easier/quicker to cook them! Thanks!!

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    1. Hi, Jami! I did not have the same problem with burning. I don't think the almond milk would make a difference. Did you flatten your pancakes a bit while they were cooking, That should help everything cook evenly. I hope it works out better next time!

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  12. What is the salt for? Can I leave it out? I know it's not very much but I'm trying to avoid salt at the moment. Thanks

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    1. The salt is for flavor, but you could definitely leave it out if you are watching your salt intake. They will still taste great!

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  13. Very interesting subject, thank you for putting up'''

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