World-Class Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and
NO sugar. Keep intake to levels that will support exercise but not body
fat. Practice and train major lifts: deadlift, clean, squat, presses,
C&J, and snatch. Similarly, master the basics of
gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to
handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row,
etc, hard and fast. Five or six days per week mix these elements in as
many combinations and patterns as creativity will allow. ROUTINE IS THE
ENEMY. Keep workouts short and intense. Regularly learn and play new
sports.
--Greg Glassman, Coach
Our Favorite CrossFit Boxes
Inspiration. Insight. Implementation. Paleo dining made easy...from my table to yours.
