Shopping List 46

Buy local, organic foods; grass-fed, nitrate-free meats; wild, sustainable seafood, and pastured dairy (eggs and butter) whenever possible.

Meat and Poultry

bacon - 1 pound

beef (or pork) ribs - 2 racks

beef chuck roast - 2 pounds

beef top roast  - 2 pounds

chicken thighs - 8 boneless, skinless

chicken breasts, boneless skinless - 2 pounds

Dairy

eggs - 2

Produce

cabbage, green - 1 head

carrots - 1 package

cauliflower - 1 head

celery - 1 bunch

chard - 1 bunch

chives - 1 bunch

garlic - 1 head

jalapeno pepper - 1

lemons - 2

lettuce, Boston - 1 head

onions, medium - 3

shallot - 1

yams - 2 pounds

Spices

bay leaves - 4

black pepper

black peppercorns - 6

butternut squash, peeled and cubed (pre-cut, if possible) - 2 pounds

cilantro - 1 bunch

cinnamon, ground

cumin, ground

dill - 1 bunch

ginger, ground

paprika

red pepper, crushed

sea salt

turmeric, ground

Packaged Goods
barbecue sauce, natural

cayenne pepper sauce (such as Frank's Original)

salsa, 16-ounce jar - 1

tomatoes, diced, 14-ounce can - 2

Pantry Staples

chicken stock

coconut aminos

coconut milk, can - 1

oil, coconut

oil, olive, extra light

oil, olive, extra virgin

mustard, Dijon

vinegar, apple cider