It's cool enough out to cook tonight and beautiful enough not to want to. Problem solved with this low-effort meal. Everything cooks concurrently so even though you use a couple of pans, everything is done at the same time. I used oregano and chives from my garden, but feel free to substitute with what you have on hand. A sprinkling of dried herbs would work, too. I used pre-diced butternut squash from the produce section to move things along even more quickly.
Serves 3-4.
Ingredients
4 cups diced butternut squash
2 cups broccoli cut into one-inch lengths
1 Tbsp coconut oil
2 tsp fennel seeds or ground fennel
sea salt
freshly ground black pepper
4 stalks of fresh oregano leaves
1 small bunch fresh chives, chopped (optional)
1 pound natural, nitrate-free spicy Italian sausage
Preparation
- Preheat oven to 425 degrees F.
- Warm coconut oil in a large, rimmed baking sheet in the oven until melted.
- Carefully remove the pan and add squash, broccoli, and seasonings. Toss gently to coat.
- Bake for 45 minutes or until squash and broccoli are tender.
- While veggies cook, saute sausage in a large skillet over medium heat. Cook for about 15 minutes or until cooked through. Drain fat, if necessary.
- Remove cooked veggies from oven, discard oregano, and add to sausage. Saute for 1-2 minutes more, stirring gently to combine.
- Serve in shallow bowls garnished with chives, if desired.
Another delicious dinner and so satisfying. Thanks!!
ReplyDeleteThanks, Nicole. This is a great example of what anyone can do with a few simple ingredients. I love when I can just use what I have on hand and it comes out so tasty. I'm glad you liked it, too!
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