Shopping List 38

Meat and Poultry (organic, grass-fed, etc.)
1 pound nitrate-free bacon
1 pound fresh nitrate-free Italian sausage
4 ounces nitrate-free prosciutto
4 boneless, skinless chicken breasts
4 grass-fed strip steaks
2-pound bison roast

Seafood
1 pound raw large wild shrimp, peeled and deveined

Dairy
1 dozen eggs
pastured butter

Produce*
1 head garlic
2 lemons
1 bunch fresh mint
1 bunch fresh basil
1 bunch fresh dill
1 bunch fresh sage
2 medium cucumbers (about 1 1/2 pounds)
2 medium yellow onions
1 small container cherry or grape tomatoes
1 bunch broccoli
1 bunch broccolettes
1 head iceberg lettuce
1 ripe avocado
2 pounds cubed butternut squash (buy prepared or purchase whole squash)

Spices*
sea salt
freshly ground black pepper
garlic powder
chili powder
cinnamon
smoked paprika
ground cayenne
ground coriander
oregano

Packaged Goods*
1 can chipotle chiles in adobo

Pantry Staples*
coconut oil
extra virgin olive oil
apple cider vinegar
raw honey
Dijon mustard
coconut flour
1 can coconut milk

*Buy local, organic whenever possible.