Shopping List 33

Meat and Poultry (organic, pastured, etc.)
1.75-2 pound beef tenderloin
1 rotisserie chicken
2 pounds boneless, skinless chicken thighs

Seafood (wild, sustainable)
1 pound wild salmon

Dairy (organic, pastured, etc.)
grass-fed butter
1 dozen eggs

Produce*
2 pounds mixed gourmet mushrooms
6 large shallots
2 heads garlic
1 bunch flat-leaf Italian parsley
1 bunch asparagus
1 bunch broccoli leaves or broccolini
1 pint grape tomatoes
1 container/bunch spinach
2 bunches rainbow chard
1 lemon
2-3 red bell peppers (1-1 1/4 pounds)
1 pound tomatoes
1 large onion
1 bunch fresh basil

Spices*
sea salt
freshly ground black pepper
garlic powder
dried tarragon
crushed red pepper flakes
ground cayenne pepper
bay leaves

Packaged Goods*
6 cups chicken stock

Pantry Staples*
extra virgin olive oil
truffle oil
1 can full-fat coconut milk

*Buy local, organic whenever possible.