Thursday, January 6, 2011

Shopping List 6

Meat (grass-fed, free-range, etc.)
4 Delmonico or boneless ribeye steaks
4 med. boneless, skinless chicken breast halves (about 1 lb)
4 large, thin slices of prosciutto
2 lbs grass-fed ground beef
1 lb hot or mild Italian sausage links

Seafood (wild)
4 6 oz yellowtail snapper fillets

3 Tbsp grass-fed, unsalted butter
1 egg + more to top burgers (optional)

Produce (local, organic, whenever possible)
2 oranges
1 med fennel bulb with stalks
1 bunch fresh thyme
1 bunch fresh oregano
1 bunch fresh rosemary
1 large bunch fresh basil
1 head garlic
1 bunch green onions
10 oz fresh baby spinach + more to serve under burgers (optional)
2 zucchini
1/2 lb mushrooms
1 lb thick asparagus
2 large red onions
2 lg or 4 sm plum tomatoes + tomatoes to top burgers (optional)
1 small shallot
1 lemon
1 cup walnuts
3 large bell peppers (pick your colors)
avocado to top burgers (optional)

ground cayenne pepper
red pepper flakes
ground coriander
ground cumin
fennel seeds
sweet paprika
ground cardamom
sea salt
black pepper
garlic powder

Canned Goods
green (Spanish) olives with pimentos
roasted red peppers (or if you want to roast your own, add one red pepper to produce list)
sun-dried tomatoes (I usually get dehydrated tomatoes in a bag)
banana or pepperocini peppers

Pantry Staples
extra virgin olive oil

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