Shopping List 45

Buy local, organic foods; grass-fed, nitrate-free meats; wild, sustainable seafood, and pastured dairy (eggs and butter) whenever possible.

Meat and Poultry
bacon - 1 pound

chicken thighs, boneless and skinless - 1 pound

sausage, bratwurst - 1 pound

sausage, Italian - 1 pound

steak, flank - about 1.5 pounds

Seafood
salmon - 2 pounds

Dairy
butter, pastured

eggs - 2

Produce
avocado - 1

*basil leaves - 1 large bunch

broccoli - 1-2 bunches (5 cups)

cabbage, green - 1

carrots - 7

cauliflower, small - 2

chives - 1 bunch

cucumber - 1

garlic - 1

ginger root - 1-2 inches

green onions - 6

jalapeno pepper - 1

lemons - 2

pears - 2

pecans - 1 cup

salad greens - 7 ounces

shallots - 2
spinach, baby - 8 ounces

zucchini, yellow or green - 4-5

*walnuts

Spices
pepper, black

pepper, cayenne

sea salt

sesame seeds (optional)

Packaged Goods
*pesto (omit basil and walnuts if you can find a purchased pesto that's paleo-friendly)

Pantry Staples

chicken stock

coconut aminos

coconut milk, canned - 1

mustard, Dijon

oil, coconut

oil, olive, extra virgin

oil, toasted sesame

toothpicks

vinegar, apple cider

vinegar, balsamic