Thursday, March 17, 2011

Shopping List 45

Buy local, organic foods; grass-fed, nitrate-free meats; wild, sustainable seafood, and pastured dairy (eggs and butter) whenever possible.

Meat and Poultry
bacon - 1 pound
chicken thighs, boneless and skinless - 1 pound
sausage, bratwurst - 1 pound
sausage, Italian - 1 pound
steak, flank - about 1.5 pounds

Seafood
salmon - 2 pounds

Dairy
butter, pastured
eggs - 2

Produce
avocado - 1
*basil leaves - 1 large bunch
broccoli - 1-2 bunches (5 cups)
cabbage, green - 1
carrots - 7
cauliflower, small - 2
chives - 1 bunch
cucumber - 1
garlic - 1
ginger root - 1-2 inches
green onions - 6
jalapeno pepper - 1
lemons - 2
pears - 2
pecans - 1 cup
salad greens - 7 ounces
shallots - 2
spinach, baby - 8 ounces
zucchini, yellow or green - 4-5
*walnuts

Spices
pepper, black
pepper, cayenne
sea salt
sesame seeds (optional)

Packaged Goods
*pesto (omit basil and walnuts if you can find a purchased pesto that's paleo-friendly)

Pantry Staples
chicken stock
coconut aminos
coconut milk, canned - 1
mustard, Dijon
oil, coconut
oil, olive, extra virgin
oil, toasted sesame
toothpicks
vinegar, apple cider
vinegar, balsamic

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