Shopping List 42

Buy local, organic foods; grass-fed meats; and pastured dairy whenever possible.

Meat and Poultry (organic, grass-fed, nitrate-free, etc.)
andouille sausage - 4
bacon - 1 pound
chicken breasts, boneless and skinless - 4
Italian sausage, bulk - 1 pound
top sirloin steak - 1 pound

Seafood (wild, sustainable)
salmon fillets - 4

Dairy (pastured)
eggs - 4

Produce
asparagus - 16 stalks
basil leaves - 1/2 cup
cabbage, Napa
collard greens - 2 bunches
garlic - 1 head
green onions - 1 bunch
green pepper - 1
leek - 1
lemon - 1
onion, red - 1
onion, yellow - 2
oranges - 2
spaghetti squash - 1 medium
sugar snap peas, 1 cup
tomatoes - 8 medium
zucchini squash, 3-4 medium

Spices
basil, dried
mustard, ground (dry)
onion powder
paprika
pepper, black
pepper, cayenne
red pepper flakes
sea salt

Packaged Goods
black olives - 1 small container
currants - 1/4 cup
hazelnut (or almond) meal - 2 cups
mustard, Dijon
tomato sauce - 1 1/2 cups (I like Gabriel's marinara.)

Pantry Staples
chicken stock
honey, raw
hot pepper sauce - (I like Franks' Red Hot Original.)
olive oil, light tasting
olive oil, extra virgin
parchment paper
vinegar, apple cider
vinegar, balsamic