Shopping List 41

Meat and Poultry (organic, grass-fed, nitrate-free, etc.)
bacon - 4 slices
chicken, rotisserie - 1
chicken wings - 5 pounds
leg of lamb, boneless - 4-5 pounds
steak, NY strip or your favorite - 4

Seafood (wild, sustainable)
lobster tails - 4

Dairy (pastured)
butter
eggs, one dozen

Produce
avocados - 3
beets - 3 medium
bell pepper, orange or red - 1
blackberries - 2 pints
blueberries - 6 ounces
cilantro - 1 large bunch
carrots - 1 bag
celery - 1 bag
cucumber, English - 1
dill - one bunch
garlic - 2 heads 
green onion - 1 bunch (may sub red onion)
jicama - 1 small or 1/2 large
limes - 5

mint, fresh - 1 bunch 
onion, yellow - 1
onion, red - 1
rosemary, fresh - 3 sprigs
salad greens - 1 large package
salsa, fresh (from salad bar)
spinach, fresh - 1 large package
strawberries - 16 ounces
yams (or sweet potatoes) - 4-6


Spices
black pepper
cayenne pepper
paprika
paprika. smoked
poppy seeds
rosemary garlic seasoning (Tone's)
sea salt

Packaged Goods
coconut milk - 2 cans (I like Thai Kitchen organic.)
hot sauce - Frank's Original Cayenne Pepper Sauce
almonds - slivered or sliced, 1 package
walnuts - 1/2 cup

Pantry Staples
almond flour
apple cider vinegar
balsamic vinegar, good quality
coconut oil
dijon mustard
honey, raw
olive oil, extra light tasting
olive oil, extra virgin


Buy local, organic foods whenever possible.