Shopping List 39

Meat and Poultry (organic, grass-fed, etc.)
beef, ground - 2 pounds
chicken, rotisserie - 1
chicken thighs, boneless and skinless - 2 pounds
sausage, bulk Italian, nitrate-free - 1 pound


Seafood
whitefish fillets (e.g. flounder), wild - 1 pound


Dairy
eggs - 5
butter, grass-fed - 2 Tbsp

Produce*
avocado - 1
asparagus - 1 pound
butternut squash, small to medium - 1
carrots - 1 pound
celery - 1 bunch
garlic - 1 head
ginger root - about 1 inch
lettuce, romaine or Boston - 1 head
lime - 1
mushrooms - 4 ounces
onions - 1 bag plus 2 medium
orange - 1
salad greens - 1 bunch
sweet red pepper - 2

Spices*
black pepper
chili powder
ground cumin
garlic powder
onion powder
oregano
paprika
red pepper flakes
sea salt
thyme (dried or fresh)


Packaged Goods*
black olives, sliced - 1 can
mustard, Dijon - 1/2 cup
salsa, natural - 1 cup
tomato sauce, natural - 3/4 cup

Pantry Staples*
almond flour, blanched - 2 1/2 cups
almond meal - 1 cup
chicken stock - 2 cups
coconut flour - 1/2 cup
coconut milk - 1 can
coconut oil
honey, raw
olive oil, extra virgin

*Buy local, organic whenever possible.