Shopping List 37

Meat and Poultry (organic, grass-fed, etc.)
4-5 cups pulled turkey, chicken, or pork
1 pound nitrate-free bacon
1 pound ground beef
1 pound fresh chorizo sausage
2 pounds bone-in chicken thighs
1 two-pound beef chuck roast
2 approximately one-pound pork tenderloins
4 ounces nitrate-free prosciutto


Dairy
1 dozen eggs
pastured butter

Produce*
2 lemons
1 green head cabbage
2 yellow peppers
2 green peppers
2 medium plus 1 large yellow onion
1 large sweet onion
2 jalapeno peppers
1 Anaheim chili pepper
3 heads garlic
2 avocados
1 bunch fresh cilantro
1 lime
1 medium tomato
1 bunch collard greens
1 head cauliflower
8 ounces mushrooms
1-2 shallots
11 ounces fresh spinach
1 bunch fresh rosemary
1/4 pound fresh ginger root
1 pound tomatillos

Spices*
sea salt
freshly ground black pepper
black peppercorns
chili powder
ground cumin
ground cayenne pepper
garam masala
celery seeds
sesame seeds (optional)
smoked paprika
onion powder
garlic powder
cardamom pods
cinnamon sticks
bay leaves
saffron threads

Nuts*
1/2 cup roasted cashews (or purchase raw and roast yourself)

Packaged Goods*
2-3 cans tomato sauce or crushed tomatoes
1 jar of your favorite tomato sauce
red wine (optional)
beef broth
kitchen twine

Pantry Staples*
coconut oil
extra virgin olive oil
apple cider vinegar
raw honey
Dijon mustard
coconut flour
blanched almond flour
baking soda
3 cans coconut milk
good-quality balsamic vinegar

*Buy local, organic whenever possible.