Shopping List 35

Meat and Poultry (organic, grass-fed, etc.)
2 pounds beef chuck roast
1 pound nitrate-free bulk Italian sausage
1 pound ground beef

Seafood (wild, sustainable)
1 pound skinless cod fillets
1/2 pound skinless white fish fillets (mahi mahi, cod, etc.)
1/2 pound bay scallops
1 1/4 pounds medium shrimp

Produce*
1 pound broccoli
1 pound carrots
1 spaghetti squash
1 onion
1 bunch celery
1 bunch fresh flat-leaf Italian parsley
1-2 heads garlic
1 jalapeno pepper
2 inches fresh ginger root
1 head red cabbage
1 leek
2 medium heads baby bok choy
1 bunch green onions
1 head cauliflower

Spices*
sea salt
freshly ground black pepper
star anise
crushed red pepper flakes

Nuts*
pine nuts, optional

Packaged Goods*
26-ounce jar natural pasta sauce (I like Gabriel's.)
14 1/2 ounce can diced tomatoes (I like Muir Glen Organic.)
1 can tomato paste (for 1 tsp)
8 ounces clam juice

Pantry Staples*
coconut oil
extra virgin olive oil
toasted sesame oil
sesame seeds, optional
coconut aminos
coconut vinegar or apple cider vinegar
raw honey
fish sauce
hot sauce (I like Frank's Original.)
chicken stock

*Buy local, organic whenever possible.