Shopping List 32

Meat and Poultry (grass-fed, free-range, etc.)
1 rotisserie chicken
2 pounds lamb or beef stew meat
2 bone-in ribeye steaks

Seafood (wild, sustainable)
1 pound fillet hearty wild fish

Dairy (organic, grass-fed, free-range, etc.)
grass-fed butter
1 dozen eggs

Produce*
1 bunch celery
1 bunch carrots
3 large onions
4 ounces mushrooms
2 lemons
2-3 tomatoes
1-2 heads garlic
1 bunch fresh arugula
1 bunch salad greens
1 bunch flat-leaf Italian parsley
1 small eggplant
1 bunch radishes
1 small head cauliflower
1 large head cauliflower
1/2 ounce dried gourmet mushrooms
6 ounces baby bella mushrooms
fresh rosemary

Spices*
dried thyme (or use fresh)
sea salt
black pepper
Roganjosh spice blend
garam masala
ground cayenne pepper
ground cumin
stick cinnamon
bay leaves
whole cloves
saffron powder

Packaged Goods*
peas (1 cup)
ghee or clarified butter

Pantry Staples*
extra virgin olive oil
coconut oil
chicken stock (about 8 cups)
2 cans coconut milk
coconut oil
blanched almond flour (2 1/2 cups)

*Use local, organic, whenever possible.