Shopping List 30

Meat and Poultry (grass-fed, free-range, etc.)
2-pound boneless beef chuck roast
3 pounds ground beef
nitrate-free deli ham (enough for 1/2 cup)
2 pounds bulk Italian sausage

Seafood (wild, sustainable)
1 pound boneless, skinless fish fillets (e.g., cod; nothing too delicate)

Dairy (organic, grass-fed, free-range, etc.)
1 dozen eggs
grass-fed butter

Produce (local, organic, whenever possible)
dry-pack sun-dried tomatoes
1-2 heads garlic
4 medium onions
1 bunch fresh basil
2-inch length fresh ginger root
3 large zucchinis
1-2 fresh chili peppers (optional)
1 bunch green onions
12 oz mushrooms
2 green bell pepper
1 red bell pepper
6 small turnips
1 bunch flat-leaf Italian parsley
2 sweet potatoes
1 head cauliflower

Nuts (organic, when possible) 
pine nuts

Spices (organic, when possible)
sea salt
black pepper
garam masala
ground cayenne pepper
dried oregano
dried basil
garlic powder
caraway seeds
paprika
chili powder
ground coriander
curry powder

Packaged Goods (organic, when possible)
14-ounce can diced tomatoes
chicken stock
1 jar all-natural tomato sauce (I use Gabriel's.)

Pantry Staples (organic, when possible)
coconut oil
extra virgin olive oil
1 can full-fat coconut milk