Saturday, January 1, 2011

Shopping List 2

Meat
  • 1 rotisserie chicken
  • 2 lb grass-fed flank steak
  • 1 10 oz sopressata
  • 2 lb bacon
  • 1 lb sausage
  • 1 dozen eggs
Produce (get organic whenever possible)
  • 1 bunch radish
  • 2 lb cauliflower
  • 1 head garlic
  • 1 yellow onion
  • 1 red onion
  • 1 butternut squash
  • 1 fennel bulb
  • 3 carrots
  • 1 bunch celery
  • 1 jalapeno pepper
  • 1 bunch cilantro
  • 1 bunch flat-leaf parsley
  • 1 bunch fresh oregano
  • 1 bunch fresh basil
  • 1 blood orange
  • 3 limes
  • 1 head iceberg lettuce
  • 2 heads romaine lettuce
  • 1 head cabbage or 12-oz bag shredded slaw mix or mixed vegetables, such as "rainbow salad" or "broccoli slaw"
  • 1 English cucumber
  • 1 red bell pepper
  • 1 yellow bell pepper
  • minced fresh ginger (jarred is fine)
  • 1 bunch scallions
  • ½ cup macadamia nut pieces
Dairy
  • grass-fed butter or ghee
Pantry Staples
  • coconut oil
  • extra virgin olive oil
  • red wine vinegar
  • champagne vinegar
  • raspberry vinegar
  • pitted Kalamata olives
  • coconut aminos
  • raw honey
Spices

  • ground fennel seed
  • brown mustard
  • Dijon mustard
  • dry mustard
  • garlic powder
  • crushed red pepper flakes
  • caraway seeds
  • paprika
  • coconut aminos
  • sea salt
  • black pepper

Canned/Jarred Goods
  • 4 pepperocini or banana peppers

2 comments:

  1. Looks like the ingredients for the fried apples and kale with coconut are missing.

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    Replies
    1. Darn! Thanks for bringing that to my attention, Blake! Looks like I need to do a little quality control on my earlier posts! I will update the list soon. So sorry!

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