Sunday, January 9, 2011

Shopping List 9

Meat and Poultry (grass-fed, free-range, etc.)
roasted red bell pepper and garlic turkey sausage*
natural casing cooked bratwurst*
seasoned pork breakfast sausage links*
1 lb ground pork
2 lb boneless beef chuck roast
1 large rotisserie chicken
5 oz dry salame
* or your favorite additive-free sausages

Seafood (wild, sustainable)
4 6-oz wild salmon fillets

2 eggs (for mayo)

2 Vidalia onions
1 large yellow onion
1 medium yellow onion
1 small red onion
2 Serrano chiles
2 lemons (for mayo)
5 limes
1 large bunch cilantro
7 ripe avocados
1 large or 2 small heads Boston lettuce
2 heads Romaine lettuce
5 large shallots
1 large head cauliflower
2 pints grape tomatoes
1 large or 2 small cucumbers
1 large or 2 small butternut squash
5 cups loosely packed arugula
1 sweet red pepper
1 large or 2 small heads garlic
1 bunch fresh thyme
1 bunch fresh basil

sea salt
freshly ground black pepper
caraway seeds
Chinese five-spice powder
ground cayenne pepper
ancho chile powder
ground cumin
bay leaves

pine nuts

Canned Goods
sauerkraut (I use Gold Mine Raw Organic)
1 28-oz can organic crushed tomatoes (I use Muir Glen Fire Roasted)
1 28-oz can whole or diced tomatoes (I use Muir Glen Fire Roasted)

Pantry Staples
aged balsamic vinegar
white balsamic vinegar
unseasoned rice wine vinegar (can substitute apple cider vinegar)
paleo-friendly mayo (or make your own)
Dijon mustard
coconut aminos (can substitute organic wheat-free Tamari)
coconut oil (optional)
extra virgin olive oil
extra light olive oil (for mayo)
organic raw honey (optional)

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