Saturday, January 8, 2011

Shopping List 8

Meat (grass-fed, free-range, etc.)
2 lbs boneless, skinless chicken thighs
1 1-lb flank steak
1 lb ground lamb
1 1-lb pork tenderloin
2 slices prosciutto
1/4 lb (10 slices) sopressata

Seafood (wild, sustainable)
6 large sea scallops, shelled

Dairy (grass-fed, organic, etc.)
3 eggs
grass-fed butter

Produce (local, organic, whenever possible)
1 large head cauliflower
1 head garlic
4 oz mushrooms, sliced
2 yellow onions
3 large red onions
2 red bell peppers
1 small butternut squash
3 shallots
2 medium sweet potatoes
5 oz. baby spinach
1 lemon
fresh ginger (I use jarred.)
1 bunch fresh mint
1 bunch fresh rosemary

ground cardamom*
ground cumin*
ground coriander*
ground mustard*
ground turmeric*
ground red pepper*
curry powder
garam masala
whole nutmeg
sea salt
black pepper
garlic powder
* or substitute with the garam masala or Madras curry powder

Canned/Bottled Goods
1 cup chicken broth/stock
dry white wine (e.g., sauvignon blanc)

Pantry Staples
almond meal/flour
coconut flour
coconut oil
extra virgin olive oil
balsamic vinegar
raw organic honey (optional)

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