Friday, January 28, 2011

Shopping List 28

Meat and Poultry (grass-fed, free-range, etc.)
1 pound ground lamb
2 1/2 pounds all-natural sausage links
1 pound all-natural hot or mild bulk Italian sausage
2 pounds flank steak

Seafood (wild)
4 salmon or other whitefish fillets

Dairy (grass-fed, free-range, etc.)
grass-fed butter

Produce (local, organic, whenever possible)

2 pounds large parsnips
5 onions + 2 leeks or onions
2 heads garlic

1 large carrot
8 ounces fresh mushrooms

1 spaghetti squash
2 small eggplants
3 fresh tomatoes

1 Granny Smith apple
1 large bunch baby beets
4 celery stalks
1 shallot
1 lemon

1 sprig fresh thyme
1 small bunch fresh parsley

3-4 leaves of fresh basil (optional)
1 small butternut squash


sea salt
freshly ground black pepper

1 bay leaf
ground cloves
ground cayenne pepper


Packaged Goods
1 can tomato paste
1 container beef stock

1 15 oz container of your favorite all-natural tomato sauce
 1 jar  (1/2 c) roasted red peppers

Pantry Staples

almond flour
apple cider vinegar
coconut aminos
coconut oil
extra virgin olive oil

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