Monday, January 24, 2011

Shopping List 24

Meat and Poultry (grass-fed, free-range, etc.)
1.25 to 1.5 pound flank steak
2 pounds grass-fed ground beef
2 pounds nitrate-free bacon
1 pound nitrate-free Italian sausage
1 pound nitrate-free, paleo-friendly sausage links
1 rotisserie chicken

Seafood (wild, sustainable)
2 fish fillets, any type

1 dozen eggs

Produce (local, organic, whenever possible)
1 large yellow onion
1 small yellow onion
1 small red onion
1 bunch carrots
1 medium zucchini
1 8-ounce container mushrooms (I used baby bellas.)
1 large bunch arugula
2 medium cucumbers
5-6 large ripe tomatoes
1 cup cherry tomatoes
1 large bunch fresh basil
1 bunch fresh mint
1 bunch fresh cilantro
2 limes
1 small head Napa cabbage
1 serrano or jalapeno chili
1 small butternut squash
2 small fennel bulbs
1 leek
1 red pepper (to roast, or buy jarred)
1 package salad greens
1 package baby spinach
2 heads garlic

1 cup pecan halves
1/4 cup raw almonds

sea salt
freshly ground black pepper
fennel powder or seeds
red pepper flakes
ground cinnamon

Packaged Goods
Spanish green olives, pitted

Pantry Staples
good quality balsamic vinegar
coconut vinegar or apple cider vinegar
olive oil
coconut oil
sesame oil
coconut aminos
raw honey

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