Saturday, January 22, 2011

Shopping List 22

Meat and Poultry (grass-fed, free-range, etc.)
1 rotisserie chicken
3-4 steaks of your choice
1 pound nitrate-free bacon
2 pounds ground beef
Two 1-pound pork tenderloins

Seafood (wild, sustainable)
4 lemon sole fillets

Dairy (grass-fed, organic)
unsalted butter
1 dozen eggs

Produce (local, organic, whenever possible)
3-4 jalapeno peppers
1 head garlic
1 medium shallot
2-3 bunches kale
1 bunch fresh cilantro
1 bunch flat-leaf Italian parsley
2 large green zucchini
3 tomatoes
1-2 inches fresh ginger root
1 lemon
1 lime
1 bunch fresh dill
1 bunch fresh chives
1 bunch fresh sage
1 bunch fresh rosemary
1 bunch fresh basil
1 avocado
1 pint strawberries
1 cup mango
1 large head of broccoli, preferable with a long stem
1/4 pound shiitake mushrooms
1 medium yellow onion
1 large red onion
1 package mixed salad greens
fresh guacamole (From salad bar, or buy ingredients to make your own.)
fresh salsa (From salad bar, or buy ingredients to make your own.)

sea salt
freshly ground black pepper
ground cayenne pepper
ground cumin
dried oregano

Jarred/Canned Goods
2 cans full-fat coconut milk

Pantry Staples
coconut oil
extra virgin olive oil
sesame oil
good quality balsamic vinegar
apple cider vinegar (I like Bragg.)
raw organic honey
coconut aminos
Dijon mustard
almond meal/flour (or raw almonds to grind)
hot sauce (I like Franks RedHot Original Cayenne Pepper Sauce.)

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