Wednesday, January 12, 2011

Shopping List 12

Meat and Poultry (grass-fed, free-range, etc.)
3 ribeye steaks, or your favorite
1 lb nitrate-free bacon
1 lb Italian sausage
1 lb nitrate-free andouille sausage
1 lb chicken tenders
2 1/4 lb skirt steak

Seafood (wild, sustainable)
4 trout fillets (the whole fish)

Dairy (grass-fed)
unsalted butter

Produce (local, organic, whenever possible)
1 lb bunch kale
1/4 cup dried cranberries (look for unsweetened)
4 red onions
1 medium yellow onion
3 bell peppers (red, orange, and yellow)
2 cloves garlic
1 lb asparagus
2 heads broccoli
1 orange
8 limes
1 lemon
1 jalapeno
3 serrano chiles
1 lb zucchini (4 small)
5 oz baby spinach
1 large bunch fresh basil
1 bunch flat-leaf Italian parsley
2 small or 1 large bunch cilantro
1 large bunch or container lettuce (try one with a larger leaf, like Romaine)
6 ripe avocados

pine nuts

sea salt
black pepper
ground cumin

Canned/Packaged Goods
1 can quartered artichokes
1 bag julienned sun-dried tomatoes
1 28-oz can whole or diced tomatoes (I use Muir Glen Fire Roasted.)

Pantry Staples
extra virgin olive oil

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