Tuesday, January 11, 2011

Shopping List 11

Meat and Poultry (grass-fed, free-range, etc.)
1 rotisserie chicken
1 package nitrate-free bacon
1 to 2 lb beef flank steak
4 oz bulk Italian sausage
8 oz ground beef
8 oz ground pork

Seafood (wild, sustainable)
4 fresh sole fillets, 3 to 4 oz each
3 6 oz wild salmon fillets, skin-on

Dairy (grass-fed)
unsalted grass-fed butter
2 eggs

Produce (local, organic, whenever possible)
4-5 lemons
1 lime
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh mint
1 head garlic
11 oz package fresh baby spinach
3 sweet potatoes
2 fennel bulbs
5 portobello mushroom caps
1 large shallot
2 large yellow onions
1-2 large Vidalia onions
2 medium red, yellow, or green sweet peppers
1 jalapeno pepper

sea salt
freshly ground black pepper
fennel seeds or fennel powder
dried oregano
ground cumin

Pantry Staples
almond flour
extra virgin olive oil
coconut oil
apple cider vinegar
red wine vinegar
high-quality aged balsamic vinegar
Dijon mustard

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