Thursday, April 21, 2011

Meal Plan 4

I was cooking for one for most of the week. It was actually pretty easy to do. All recipes but the Beef Au Jus are easily scaleable. Be sure to purchase the proper amount of meat/fish for your needs. Enjoy!

Shopping List for This Meal Plan

Asian-Marinated Strip Steaks and Coconut-Crusted Scallops alongside Steamed Broccoli with Almond Dressing

Blackened Cod with Buttery Turnip Puree

Shredded Beef Au Jus with Balsamic Roasted Butternut Squash

Acorn Squash with Eggs, Sausage, and Bacon

Seared Tuna with Asian Ginger Dipping Sauce

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