What do you do when you are eating solo? That's where I was tonight. I checked out the ingredients I had on hand and used up some of my prepared ingredients to put together this quick meal. I like to keep a supply of blackening spice mix on hand in an old spice jar for nights like tonight. All I had to do is sprinkle it on my chicken and cook it. If you have any leftover spice mix, save it in your spice drawer for an easy meal option--or double the recipe listed here. It's great on chicken, fish, and pork. The recipe here is for four servings, but is easily scaleable to any amount.
Serves 4.
Ingredients 2 Tbsp smoked paprika 2 tsp chili powder 1 tsp ground cayenne 1 tsp ground coriander (you can ground whole coriander in food processor) 1/2 tsp sea salt 1 tsp oregano 1 tsp garlic powder 1 Tbsp bacon fat, olive oil, or coconut oil 4 boneless, skinless chicken breasts
Preparation
Preheat oven to 400 degrees.
Mix spices together.
Dredge chicken in spices.
Melt fat of choice in a large skillet over medium-high heat.
Saute chicken for 3 minutes on each side.
Transfer to a shallow pan and finish cooking in oven for 5 to 10 minutes or until cooked through.
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