Saturday, January 1, 2011

Shopping List 1

  • 2lbs ground meat (we use lamb)
  • 2 lbs grass-fed boneless beef chuck roast
  • 1/2 lb pork tenderloin
  • 2 lbs bacon
  • 1 lb bulk hot or mild Italian sausage
  • filets of grass-fed beef
  • 1 dozen eggs
  • 1 head green cabbage
  • 1 head cauliflower
  • 2 garlic
  • 1 med. onion
  • 2 lbs yams
  • vegetables of your choice (portobellos, red and yellow peppers, and sweet onions)
  • minced fresh ginger (jarred is fine)
  • 1 12-oz bag shredded mixed vegetables, such as "rainbow salad" or "broccoli slaw"
  • 1 bunch scallions
  • 1 small butternut squash
Pantry Staples
  • coconut oil
  • extra virgin olive oil
  • *dark sesame oil
  • balsamic vinegar
  • rice vinegar
  • almond flour
  • coconut aminos
  • hoisin sauce (or replace with * items)
  • *wheat-free tamari
  • *nut butter (e.g., almond butter, cashew butter, sunflower butter, etc.)
  • *raw honey
  • *white vinegar
  • dry basil
  • cumin
  • dry oregano
  • garlic powder
  • your favorite natural spice blend, with no sugar or msg, such as Old Bay seasoning
  • *hot sauce
  • sea salt
  • black pepper
Canned Goods
  • 1 cans crushed tomatoes and 1/2 can of diced tomatoes or
  • sauce such as Gabriel's marinara
  • 16oz jar of organic salsa
  • chicken stock


  1. I went shopping for this week's meals, but when I came home I found a few things missing from the shopping list that were in the meals. The butternut squash and Italian sausage from the lasagna recipe were not on the shopping list. Just wanted to let you know. I am excited to try the meals this week. Thank you for posting the lists and the recipes! It is such a big help.

    1. This comment has been removed by the author.

    2. Oh, no! I'm so sorry about that, Angela. I have updated the shopping list. I really appreciate you letting me know. I hope you enjoy your meals!

  2. Looks like this list is also missing some onion, as the Cabbage rolls call for 1/2 med Onion, and the lasagna calls for a whole onion.