Shopping List 1

Meat

• 2lbs ground meat (we use lamb)
• 2 lbs grass-fed boneless beef chuck roast
• 1/2 lb pork tenderloin
• 2 lbs bacon
• 1 lb bulk hot or mild Italian sausage
• filets of grass-fed beef
• 1 dozen eggs

Produce

• 1 head green cabbage
• 1 head cauliflower
• 2 garlic
• 1 med. onion
• 2 lbs yams
• vegetables of your choice (portobellos, red and yellow peppers, and sweet onions)
• minced fresh ginger (jarred is fine)
• 1 12-oz bag shredded mixed vegetables, such as "rainbow salad" or "broccoli slaw"
• 1 bunch scallions
• 1 small butternut squash

Pantry Staples

• coconut oil
• extra virgin olive oil
• *dark sesame oil
• balsamic vinegar
• rice vinegar
• almond flour
• coconut aminos
• hoisin sauce (or replace with * items)
• *wheat-free tamari
• *nut butter (e.g., almond butter, cashew butter, sunflower butter, etc.)
• *raw honey
• *white vinegar

Spices

• dry basil
• cumin
• dry oregano
• garlic powder
• your favorite natural spice blend, with no sugar or msg, such as Old Bay seasoning
• *hot sauce
• sea salt
• black pepper

Canned Goods

• 1 cans crushed tomatoes and 1/2 can of diced tomatoes or
• sauce such as Gabriel's marinara
• 16oz jar of organic salsa
• chicken stock