Shopping List 4

Meat (get grass-fed, free-range, etc., whenever possible)

• 2 lb beef top round roast (or another roast of the same size)
• 3 grass-fed steaks of your choice (adjust number as needed)
• turkey Italian sausage (or your favorite type)
• 1 lb nitrate-free bacon

Seafood  

• 2 cod filets (or catfish, tilapia, etc.)
• 9 large sea scallops (for 3 servings)
• 4 8 oz tuna steaks, approx 1" thick 

Dairy

• 1 dozen eggs
• grass-fed butter (alternate for ghee)

Produce (get organic whenever possible)

• 1 acorn squash
• 1 butternut squash (or acorn or other winter squash)
• 1 bunch green onions
• 1 onion
• 1 head broccoli
• 2 large turnips
• 3 cloves garlic
• fresh grated ginger 

Pantry Staples

• almond butter
• coconut oil
• olive oil
•  sesame oil
• balsamic vinegar
• coconut aminos
• ghee
• rice vinegar
• raw honey (optional)
• wheat-free tamari
• unsweetened cocnut flakes
• tahini

Spices

• bay leaf
• dried oregano
• dried thyme
• fresh-ground pepper
• white pepper
• chili powder
• crushed red pepper flakes
• ground cayenne
• ground coriander (you can ground whole coriander in food processor)
• garlic powder
• herbes de provence
• sea salt
• smoked paprika
• whole peppercorns