Shopping List 3

Meat (get grass-fed, free-range, etc., whenever possible)

• 4 chicken breasts, preferably skin-on
• 1 – 1-1/2 lbs chicken breast or tenders
• 2 lb grass-fed ground beef
• 1 lb pork tenderlion
• 1 lb skirt steak
• 2 lb white fish
• 1 lb bacon
• 1 dozen eggs

Produce (get organic whenever possible)

• 1 bunch scallions
• 1 head romaine lettuce
• 1 head Boston lettuce
• 1 bunch cilantro
• 4 tomatoes
• 1 red onion
• 4 avocadoes
• sun-dried tomatoes
• fresh baby spinach
• 1 orange
• 1 mango
• 5 limes
• 1 bunch flat-leaf parsley
• 1 head garlic
• 1 shallot
• 1 jalepeno
• fresh herbs (basil, tarragon, etc.)
• 3 – 4 large turnips

Dairy

• unsalted grass-fed butter

Pantry Staples

• coconut oil
• extra virgin olive oil
• sherry vinegar
• 1 cup mayonnaise (I use Wilderness Family mayonnaise because I have it, but will attempt to make my own when that runs out.)

Spices

• garlic powder
• tarragon
• crushed red pepper flakes
• smoked paprika
• sea salt
• black pepper

Canned/Jarred Goods

• pepperocini or banana peppers
• pitted black Kalamata olives 
• green olives with pimentos
• roasted red peppers
• minced garlic 
• chicken stock