Sunday, January 16, 2011

Shopping List 16

Meat and Poultry (grass-fed, free-range, etc.)
1 lb boneless, skinless chicken thighs
1 - 1 1/2 lb boneless chicken breasts or tenders
3-4 steaks of your choice (scale to your needs)
16 oz uncooked chorizo sausage

Seafood (wild, sustainable)
3 fresh, wild tuna fillets (scale to your needs)

Dairy (grass-fed, free-range, organic)
1 dozen eggs

Produce (local, organic, whenever possible)
2 cups grape or cherry tomatoes
1 bunch fresh thyme
1 large bunch fresh basil
1 bunch flat-leaf Italian parsley
1 lemon
1 head garlic
2 cups fresh spinach
fresh ginger
1 large bunch broccoli
2 sweet potatoes
4 small + 1 medium yellow onions
pitted dates
4 juicy oranges
1 large bunch beet greens, kale, or spinach
4-6 poblano peppers
1 small head cauliflower

sea salt
freshly ground black pepper
black sesame seeds
white sesame seeds
wasabi paste
ground cumin
ground red pepper
red pepper flakes
smoked paprika

Canned/Packaged Goods (organic)
1 28-oz can diced tomatoes (I use Muir Glen.)
paleo-friendly pasta sauce (I like Gabriel's.)
pitted black olives (I use Kalamata.)

Pantry Staples
extra virgin olive oil
avocado oil
coconut oil
good quality balsamic vinegar
sherry vinegar
apple cider vinegar (I use Bragg.)
Dijon mustard - regular and whole grain (I use Maille.)
coconut aminos (optional)

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