Saturday, January 15, 2011

Shopping List 15

Meat and Poultry (grass-fed, free-range, etc.)
2 lb grass-fed ground beef
1 4-lb boneless pork shoulder roast
1 lb bulk nitrate-free Italian sausage
4 fresh, wild swordfish fillets (or your favorite whitefish)

Seafood (wild, sustainable)
1 1/2 lb wild shrimp, peeled and deveined (or do it yourself)

Dairy (grass-fed, free-range, organic)
1 dozen eggs

Produce (local, organic, whenever possible)
5 lemons
1 head garlic
2 3/4 cups fresh basil leaves
7 medium yellow onions
1 bunch kale
1 bunch carrots
fruit combo (optional for burger side dish)
2 fennel bulbs
9 mini or 4-5 regular beets
6 oranges
1 large sweet potato
4-6 portobello mushroom caps
1 1-inch piece fresh ginger root
1 small bunch cilantro
1 small jalapeno pepper
pineapple spears
2-3 zucchinis
1 head cabbage
1 medium Granny Smith apple
1 bunch green onions
1-2 large bunches salad greens (for sides)

raw sunflower seeds

dried oregano
sea salt
black pepper
white pepper
curry powder
ground cayenne pepper
chili powder
smoked paprika
ground cloves
ground cumin
ground mustard

Canned/Packaged Goods (organic)
wooden skewers
1 6-oz can tomato paste
1 1/2 cups beef stock

Pantry Staples
extra virgin olive oil (we use a lot this week, so be sure you're stocked)
extra light tasting olive oil (we use a lot this week, so be sure you're stocked)
Dijon mustard
apple cider vinegar (I use Bragg.)
liquid smoke (I use Wright's.)
good quality balsamic vinegar
almond meal/flour

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