Shopping List 10

Meat and Poultry (grass-fed, free-range, etc.)
1/2 pound (2 oz) Spanish chorizo (cured salami, not raw sausages)
3 ribeye steaks
1 rotisserie chicken
1 pound nitrate-free bacon

Seafood (wild, sustainable)
2 skinned 1/2 pound halibut (or other white fish) fillets
1 1/2 pounds shelled and deveined medium raw shrimp
1 pound skinless center-cut salmon fillets

Dairy (grass-fed)
butter
2 eggs (for mayo)

Produce (local, organic)
1 bunch flat-leaf Italian parsley
1 bunch cilantro
1 bunch fresh tarragon
3 medium shallots
1 head garlic
1 small jalapeno
3 lemons
1 head cauliflower
1 large head Boston or Romaine lettuce
5 oz package arugula
1 large tomato
1 avocado
2 small red onions

Spices
sea salt
freshly ground black pepper
curry powder
garam masala

Nuts
1/4 cup raw macadamia nuts
1/2 cup raw almonds

Canned Goods
dried gourmet wild mushrooms
1 can full-fat unsweetened coconut milk

Pantry Staples
extra virgin olive oil
light tasting extra virgin olive oil (for mayo)
coconut oil
Dijon mustard
raw organic honey