I served this beef with balsamic-roasted butternut squash but it could also work in a lettuce wrap, mounded with avocado and veggies.
Serves 4 - 6.
Ingredients
2 lb beef top round roast (or another roast of the same size)
3 cups water
3/4 cups tamari (adjust to 1/4 cup)
1/4 cup coconut aminos - If you don't have coconut aminos, substitute tamari.
2 tsp herbes de provence
1 tsp garlic powder
1 tsp garlic
1 bay leaf
3 whole peppercorns
Preparation
- Combine water, tamari, coconut aminos, and seasonings in slow cooker.
- If needed, cut roast into pieces. I had a large, flat roast so I cut it into four pieces.
- Place roast in slow cooker and coat with liquid mixture.
- Cover. Cook on high 5 - 6 hours. (Adjust to cook on low 5-6 hours or until beef is tender.)
- Shred beef with two forks. Use a slotted spoon to remove the beef.
- Serve juices on the side in small ramekins.
Isn't Tamari made from soybeans? Aren't legumes off limits to the Paleo eater?
ReplyDeleteYes, you are right! When I was making this, I ran out of coconut aminos so I added some tamari. Next time, I'll go with all aminos and leave out the tamari. I'll repost after I give it a go. Thanks for the comment!
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