Shopping List 27

Meat and Poultry (grass-fed, free-range, etc.)
4 boneless skin-on duck breasts
2 lbs grass-fed ground beef
1 pork tenderloin (about 1 to 1.5 pounds)
1 pound nitrate-free bacon
1 flank steak (about 1.5 pounds)

Dairy (grass-fed, free-range, etc.)
grass-fed butter
1 egg

Produce (local, organic, whenever possible)
4 cups brussel sprouts
4 sweet potatoes
3 pounds yellow onions
1 sweet red pepper
1 bunch fresh sage
1 bunch fresh oregano
1 bunch fresh thyme
1 large head garlic
2 large Granny Smith apples
1 bunch salad greens
4 cups hen of the woods mushrooms (or your favorite, such as chanterelle)

Spices
sea salt
freshly ground black pepper
black peppercorns
dried thyme
ground cinnamon
chili powder
ground cumin
onion powder
dried oregano
paprika

Nuts
1 cup pecan halves

Packaged Goods
9 oz pineapple juice
1 2.25-oz can black olives
1 14.5-oz can diced tomatoes with green chiles
1 7-oz can green chiles

Pantry Staples
almond flour
1 can full-fat coconut milk
extra virgin olive oil
coconut oil
coconut aminos
sesame oil
coconut or apple cider vinegar
good quality balsamic vinegar