Shopping List 21

Meat and Poultry (grass-fed, free-range, etc.)
1 rotisserie chicken
1 pound nitrate-free bulk Italian sausage
1 1/2-2 pound flank steak

Seafood (wild, sustainable)
4 whitefish or trout fillets
1 1/2 pounds wild shrimp

Dairy (grass-fed)
unsalted butter

Produce (local, organic, whenever possible)
2 medium fennel bulbs
2 heads garlic
dried gourmet mushrooms
2 packages or about 17 ounces mixed salad greens
1 2-pound butternut squash
4 medium shallots
1 pear
1 large package fresh rosemary
1 package fresh tarragon
1 package fresh thyme
1 large package fresh basil
1 package fresh chives
1 bunch flat-leaf Italian parsley
2 cups cherry tomatoes (or equivalent)
8 plum tomatoes (or equivalent)
1 small red onion
1 small eggplant
1 medium to large spaghetti squash
1 lemon
1 small bunch radishes
2 large carrots
1 tart apple (like Granny Smith)

Nuts
pine nuts
2 cups whole pecans

Spices
sea salt
black pepper
cinnamon

Jarred/Canned Goods
black olives

Pantry Staples
extra virgin olive oil
coconut oil
good-quality balsamic vinegar
apple cider vinegar (I like Bragg.)
Dijon mustard
raw honey