Shopping List 19

Meat and Poultry (grass-fed, free-range, etc.)
2 boneless or bone-in pork chops
2 pounds bacon (scale)
1 pound ground beef
2 ribeye steaks (or your favorite cut)

Seafood (wild, sustainable)
6 large or 12 small flounder fillets (scale) plus 2 large or 4 small fillets (to freeze for second recipe)*
*Can substitute your favorite white fish.

Produce (local, organic, whenever possible)
1 large head garlic
2 large peaches
2 avocados
2 limes
1 lemon
2 sweet red peppers
1 bunch salad greens
1 cup salad bar salsa (or your favorite jarred)
1 1/4 lb asparagus spears
2 shallots
2 packages baby portobello mushrooms (or your favorite)
2 large carrots
2 small onions or one large
2 large patty pan squash or 1 medium zucchini
2 garlic scapes (optional)
1 bunch fresh basil leaves
1 bunch fresh cilantro
1 small bunch green onions
1 mango
1 jalapeno pepper

Spices
red pepper flakes
sea salt
black pepper
chili powder
ground cumin
onion powder
dried oregano
paprika

Jarred/Canned Goods
toothpicks
1 can or jar tomato sauce (I like El Pato Mexican Hot Style Tomato Sauce.)
1 can sliced black olives

Pantry Staples
extra virgin olive oil
coconut oil
apple cider vinegar (I like Bragg.)
good-quality balsamic vinegar
raw organic honey (optional)
coconut flour