Shopping List 17

Meat and Poultry (grass-fed, free-range, etc.)
1 rotisserie chicken
2 1-lb pork tenderloins
1 lb ground beef
1 lb nitrate-free bulk Italian sausage
3 ribeye steaks (or your favorite cut; scale to your needs)

Seafood (wild, sustainable)
5 6-oz wild salmon fillets (scale to your needs)

Dairy (grass-fed, free-range, organic)
grass-fed butter
1 dozen eggs

Nuts
1/2 cup raw macadamias
1/2 cup walnuts

Produce (local, organic, whenever possible)
2 lb thick, fresh asparagus spears
3 firm, ripe avocados
3 cups grape or cherry tomatoes

3-4 firm, ripe beefsteak tomatoes

3 lemons
1 bunch celery
1 Granny Smith apple
1 bunch carrots
1 large bunch romaine lettuce
3 lbs yellow onions
1 sweet red pepper
1 clove garlic
1 medium butternut squash
1 large spaghetti squash
1 large bunch fresh basil
1 bunch Italian flat-leaf parsley
1 bunch beets

Spices
sea salt
black pepper
smoked paprika
chili powder
ground cayenne
red pepper flakes
ground coriander
dried oregano
garlic powder

Pantry Staples
extra virgin olive oil
light tasting olive oil

coconut oil

good quality balsamic vinegar
apple cider vinegar (I use Bragg.)
Dijon mustard