Shopping List 13

Meat and Poultry (grass-fed, free-range, etc.)
2 pounds grass-fed ground beef
2 pounds nitrate-free bacon
2 pounds lamb stew meat
2 pounds bone-in, skin-on chicken thighs
1 filet of beef (scale, as needed)

Seafood (wild, sustainable)
4 6-oz wild salmon fillets, skin removed (or whatever quantity you are serving)

Dairy (grass-fed)
1 dozen eggs
unsalted, grass-fed butter (optional)

Produce (local, organic, whenever possible)
2 red onions
1 medium yellow onion
1-2 heads garlic
1 jalapeno
3 bunches flat-leaf Italian parsley
4 small packages fresh mint leaves
1 small package basil leaves
1 bunch cilantro
1-2 packages mixed salad greens
1 large bunch arugula
14 oz rainbow kale
2 large shallots
6 avocados
5 limes
4-5 lemons
1 orange
2 serrano chiles
1 beet (scale, as needed)
1 head cauliflower
1 cup cherry or grape tomatoes
1 medium English cucumber

Nuts
walnuts

Spices
red pepper flakes
sea salt
freshly ground black pepper

Canned/Packaged Goods
1/2 cup green olives with pimentos
1 28-oz can whole or diced tomatoes (I use Muir Glen Fire Roasted.)
bamboo skewers
organic chicken broth

Pantry Staples
extra virgin olive oil
balsamic vinegar
sherry vinegar (optional)
Dijon mustard
grainy mustard
raw organic honey (optional)